Find Your Strength in the Water
It's Never Too Late to Feel at Ease and Empowered in the Water
This course is perfect for adults who:
✅ Have always wanted to learn, but aren't sure how to start
✅ Feel nervous, anxious, or tense in the water
✅ Want to overcome fear privately, without pressure
✅ Would love to enjoy vacations, pools, and beaches more
✅ Have avoided deep water for years
✅ Feel embarrassed starting as an adult
✅ Want to feel more confident around children or grandchildren
✅ Want greater safety and peace of mind
If you’ve ever thought:
“I missed my chance,”
“Maybe swimming just isn’t for me…”
This course was made exactly for you.
You’re not too late.
You’re not behind.
You just need the missing first step.
Through a simple step-by-step approach, you'll replace fear with self-assurance and strength, all in the privacy and safety of your own home.
Imagine feeling calm, confident, and completely in control every time you step into the water.
With the right guidance, peace of mind can be yours, starting today.
What Water Comfort Feels Like
When you're comfortable in the water, everything changes.
Fear fades.
Tension melts away.
And you begin to trust yourself in a whole new way.
It's the calm before the stroke...the ease before the movement.
You'll feel...
- Steady, relaxed breathing, no panic, no strain
- Balance and body awareness that keeps you in control
- A relaxed body from the moment you enter the pool
- Effortless floating, light, buoyant, and fully supported by the water
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This is where the transformation begins, the foundation of every confident swimmer.
When your mind and body finally work together...the water becomes a safe place.
Experience comfort in the water for the very first time and unlock the confidence to learn to swim.
How it Works
✅ Start at home - No Pool Needed
You’ll begin where most adults feel the safest: in your own home. With simple tools like bowls and cups, you’ll learn the foundation of water comfort through gentle, stress-free practice.
✅ Simple Step-by-Step Videos Designed for Beginners
Short, simple demonstrations show you exactly what to do. No guessing, nothing overwhelming, just professional guidance you can follow at your own pace.
✅ Learn to Breathe Underwater with Confidence
You'll learn how to submerge your face and breathe underwater through both your nose and mouth. You’ll master how to stay relaxed, exhale smoothly, and trust your breath, the key skill every new swimmer needs.
✅ Walk Into the Pool Already Confident
When you finish, you won’t be “starting from scratch.”
You’ll walk into the pool with real skills, real control, and the confidence of someone who already knows what to do.
................................Feel Free to Take a Peek............................
Sample Curriculum
- Lesson 1: Breathing Pattern Awareness (0:13)
- Lesson 1: Breath Awareness Exercise (0:20)
- Good Questions
- Breath Control Tracking Sheet
- Lesson 2: Breath Awareness Exercise: Mastering Inhale and Exhale Through the Mouth
- Lesson 3. Breath Awareness Exercise: Mastering Breathing In Through the Mouth and Out Through the Nose
- Lesson 4: Breath Awareness Exercise: Holding Your Breath
- Lesson 5: Breath Awareness Exercise: Inhale Through Nose, Exhale Through Nose
- Quiz
- Lesson 1: Preparing for Submersion: Mouth Bubbles
- Exhale mouth bubbles with us for 5 seconds (0:26)
- Lesson 2: Preparing for Submersion: Nose Bubbles
- Exhale nose bubbles with us for 5 seconds (0:27)
- Lesson 3: Preparing for Submersion: Holding Breath (1:08)
- Hold your breath with us for 10 seconds (0:29)
- Lesson 1: Mouth Bubble Submersion (Mouth Only)
- Mouth Bubbles at Home (0:42)
- Lesson 1: Mouth Bubble Submersion (Mouth and Nose Only)
- Mouth Bubbles with Nose Submerged at Home (0:47)
- Lesson 1: Mouth Bubble Submersion (Mouth, Nose, and Eyes)
- Lesson 1: Mouth Bubbles at Pool
- Lesson 2: Nose Bubble Submersion in Large Bowl (Nose and Mouth Only)
- Nose Bubbles at Home (1:16)
- Lesson 2: Nose Bubble Submersion with Large Bowl (Entire Face)
- Lesson 2: Nose Bubbles at Pool (2:58)
- Lesson 3: Holding Breath Submersion with Large Bowl
- Holding Breath at Home (1:08)
- Lesson 3: Holding Breath at Pool
- Bonus: Beginner Friendly - Daily Practice
- Quiz
Your Water Comfort Starter Kit
Includes:
✔ Step-by-Step Video Lessons
Follow easy guided exercises that build confidence one win at a time.
✔ Practice-at-Home Activities
No pool needed — learn safely and privately before stepping into the water.
✔ Relaxation + Breath Control Techniques
The essential foundation to stay calm, safe, and in control.
✔ Water Safety Know-How
Practical tips that increase awareness and peace of mind around water.
✔ Progress You Can Feel Quickly
Most students feel more comfortable after just a few lessons.
✔ Lifetime Access
Come back anytime — your progress is yours to keep.
✔ Always Learn at Your Own Pace
No pressure. No embarrassment. No one watching but you.
Plus, Bonus:
✨ Bonus 1: Downloadable Tracking Journal
✨ Bonus 2: Free One-on-On Coaching Session
What You'll Learn
Why It's Life Changing
Transform Your Health - In Body and Mind
Overcome fear and unlock 10 powerful benefits: heart health, lung strength, stress relief, better sleep, more energy, and a better quality of life around water with confidence included.
Learn Skills That Can Save Your Life
Most adults never learned what to do if they accidentally inhale water or panic in the pool. You’ll learn proven breathing and safety techniques that reduce drowning risk and help you stay in control when it matters most.
Start Where You Feel Safe: At Home
No judgement. No pressure. Learn to relax, breathe, and trust the water in a familiar environment before ever stepping into a pool. Progress at your own pace, privately and confidently.
Testimonials
Franco M.
This online course helped me. I can’t recommend it enough if you want to learn how to swim and feel better about being in the water.
Mike G.
This course was a game-changer for me! The techniques and tips helped me relax and truly enjoy being one with the water.
Dakota G.
Building Water Comfort changed my life. My vacations will never be the same. It was much easier than I thought.
Frequently Asked Questions
1. Who is this course designed for?
This course is perfect for anyone who feels uncomfortable or anxious around water. Whether you're a beginner or someone looking to improve your confidence, "Building Water Comfort - Crash Course" is tailored to help you achieve a relaxed, safe, and enjoyable experience in the water.
2. Do I need any prior swimming experience?
No prior swimming experience is required. This course is designed to guide you from the very basics, making it ideal for beginners or those who may have had negative experiences with water in the past.
3. What will I learn in this course?
This course covers:
- Basic water safety rules that keep you stay safe in and around water
- How to relax while learning how to breathe underwater
- The benefits you'll unlock once you are more comfortable in water.
- Gradual exposure to steps that prepare you for the submersion exercises
- How to invest and trust in yourself.
4. Do I need any special equipment for this course?
No, everything you need for the practice station is typically already in your home.
5. What if I still feel anxious after taking the course?
Building water comfort is a journey, and progress varies from person to person. This course will help you manage anxiety. If you're still feeling uneasy, you can revisit the lessons at your own pace and/or reach out to the instructor during a free one-on-one coaching session offered in the course for additional support.
6. How long does it take to learn how to breathe underwater?
During our 25 years of teaching with these proven methods, we have taught thousands of students how to breathe underwater within 30 minutes with a 100% success rate. Some students may take longer, but not much longer.
