Lotta's Practice Station

Building Water Comfort - Crash Course

Building Water Comfort Starts Here

Building Water Comfort - Crash Course

Introduction

Welcome
What You Can Expect:
Course Overview

Module 1: Setting the Foundation: Addressing Safety and Aquaphobia

Module 1: Setting the Foundation: Addressing Safety and Aquaphobia

Module 1: Setting the Foundation: Addressing Safety and Aquaphobia

Lesson 1: Safety First: Laying the Groundwork
Lesson 2: Aquaphobia: Understanding the Fear of Water (3:02)
Quiz:

Module 2: Ten Benefits of Swimming

Benefits of Swimming

Module 2: Ten Benefits of Swimming

Lesson 1: Physical Benefits of Swimming
Lesson 2: Lifelong Health Benefits of Swimming
Lesson 3: Social Benefits of Swimming
Lesson 4: Life-Saving Skill
Quiz:

Module 3: Safety First

Safety First

Module 3: Safety First

Lesson 1: Understanding Basic Pool Rules and Violations
Lesson 2: Game: Trivia - Pool Rules Game - Identifying Pool Rule Violations (0:18)
Pool Rules Game (Part 1) (0:18)
Pool Rules Game (Part 2) (0:16)
Take Away
Quiz:

Module 4: Understanding Breath Control and Its Impact of Swimming

Module 4: Understanding Breath Control and Its Impact of Swimming

Module 4: Understanding Breath Control and Its Impact of Swimming

Lesson 1: What is Breath Control?
Lesson 2: The Physiology of Breathing
Lesson 3: Importance of Breath Control in Swimming
Bonus - Breath Control Tracking sheet
Quiz:

Module 5: Mouth Bubbles, Nose Bubbles, Hold Breath section

Module 5: Mouth Bubbles, Nose Bubbles, Hold Breath

Module 5: Mouth Bubbles, Nose Bubbles, Hold Breath

Lesson 1: Breathing Through Mouth - Mouth Bubbles (1:14)
Lesson 2: Breathing Through Nose - Nose Bubbles
Lesson 3: Holding Your Breath
Take Away
Quiz:

Module 6: Breath Awareness Exercise: Mastering Breathing In and Out Through the Mouth

Module 6: Breath Awareness Exercise

Module 6: Breath Awareness Exercise: Mastering Breathing In and Out Through the Mouth

Lesson 1: Breathing Pattern Awareness (0:13)
Lesson 1: Breath Awareness Exercise (0:20)
Good Questions
Breath Control Tracking Sheet
Lesson 2: Breath Awareness Exercise: Mastering Inhale and Exhale Through the Mouth
Lesson 3. Breath Awareness Exercise: Mastering Breathing In Through the Mouth and Out Through the Nose
Lesson 4: Breath Awareness Exercise: Holding Your Breath
Lesson 5: Breath Awareness Exercise: Inhale Through Nose, Exhale Through Nose
Quiz

Module 7: Create a Safe and Relaxing Practice Station

Create a Safe and Relaxing Practice Station

Module 7: Create a Safe and Relaxing Practice Space

Lesson 1: Essential Equipment for Your Practice Station
Lotta's Practice Station (0:11)
Lesson 2: Safety Measures
Lesson 3: Relaxation Techniques
Quiz:

Module 8: Preparing for Submersion

Module 8: Preparing for Submersion

Module 8: Preparing for Submersion

Lesson 1: Preparing for Submersion: Mouth Bubbles
Exhale mouth bubbles with us for 5 seconds (0:26)
Lesson 2: Preparing for Submersion: Nose Bubbles
Exhale nose bubbles with us for 5 seconds (0:27)
Lesson 3: Preparing for Submersion: Holding Breath (1:08)
Hold your breath with us for 10 seconds (0:29)

Personalized Support: One on One Coaching Session

Bonus: One-on-One Coaching Schedule
Quiz

Module 9: Mastering Submersion

Mastering Submersion Introduction and Progress Tracking

Module 9: Mastering Submersion and Progress Tracking

Lesson 1: Mouth Bubble Submersion (Mouth Only)
Mouth Bubbles at Home (0:42)
Lesson 1: Mouth Bubble Submersion (Mouth and Nose Only)
Mouth Bubbles with Nose Submerged at Home (0:47)
Lesson 1: Mouth Bubble Submersion (Mouth, Nose, and Eyes)
Lesson 1: Mouth Bubbles at Pool
Lesson 2: Nose Bubble Submersion in Large Bowl (Nose and Mouth Only)
Nose Bubbles at Home (1:16)
Lesson 2: Nose Bubble Submersion with Large Bowl (Entire Face)
Lesson 2: Nose Bubbles at Pool (2:58)
Lesson 3: Holding Breath Submersion with Large Bowl
Holding Breath at Home (1:08)
Lesson 3: Holding Breath at Pool
Bonus: Beginner Friendly - Daily Practice
Quiz

Conclusion

In Conclusion

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