Building Water Comfort Starts Here
Introduction
Module 1: Setting the Foundation: Addressing Safety and Aquaphobia
Module 1: Setting the Foundation: Addressing Safety and Aquaphobia
Module 2: Ten Benefits of Swimming
Module 2: Ten Benefits of Swimming
Module 3: Safety First
Module 3: Safety First
Module 4: Understanding Breath Control and Its Impact of Swimming
Module 4: Understanding Breath Control and Its Impact of Swimming
Module 5: Mouth Bubbles, Nose Bubbles, Hold Breath section
Module 5: Mouth Bubbles, Nose Bubbles, Hold Breath
Module 6: Breath Awareness Exercise: Mastering Breathing In and Out Through the Mouth
Module 6: Breath Awareness Exercise: Mastering Breathing In and Out Through the Mouth
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Lesson 1: Breathing Pattern Awareness (0:13)
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Lesson 1: Breath Awareness Exercise (0:20)
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Good Questions
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Breath Control Tracking Sheet
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Lesson 2: Breath Awareness Exercise: Mastering Inhale and Exhale Through the Mouth
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Lesson 3. Breath Awareness Exercise: Mastering Breathing In Through the Mouth and Out Through the Nose
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Lesson 4: Breath Awareness Exercise: Holding Your Breath
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Lesson 5: Breath Awareness Exercise: Inhale Through Nose, Exhale Through Nose
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Quiz
Module 7: Create a Safe and Relaxing Practice Station
Module 7: Create a Safe and Relaxing Practice Space
Module 8: Preparing for Submersion
Module 8: Preparing for Submersion
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Lesson 1: Preparing for Submersion: Mouth Bubbles
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Exhale mouth bubbles with us for 5 seconds (0:26)
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Lesson 2: Preparing for Submersion: Nose Bubbles
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Exhale nose bubbles with us for 5 seconds (0:27)
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Lesson 3: Preparing for Submersion: Holding Breath (1:08)
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Hold your breath with us for 10 seconds (0:29)
Personalized Support: One on One Coaching Session
Module 9: Mastering Submersion
Module 9: Mastering Submersion and Progress Tracking
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Lesson 1: Mouth Bubble Submersion (Mouth Only)
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Mouth Bubbles at Home (0:42)
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Lesson 1: Mouth Bubble Submersion (Mouth and Nose Only)
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Mouth Bubbles with Nose Submerged at Home (0:47)
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Lesson 1: Mouth Bubble Submersion (Mouth, Nose, and Eyes)
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Lesson 1: Mouth Bubbles at Pool
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Lesson 2: Nose Bubble Submersion in Large Bowl (Nose and Mouth Only)
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Nose Bubbles at Home (1:16)
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Lesson 2: Nose Bubble Submersion with Large Bowl (Entire Face)
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Lesson 2: Nose Bubbles at Pool (2:58)
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Lesson 3: Holding Breath Submersion with Large Bowl
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Holding Breath at Home (1:08)
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Lesson 3: Holding Breath at Pool
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Bonus: Beginner Friendly - Daily Practice
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Quiz
Conclusion
