Building Water Comfort - Crash Course

Learn how to relax and breathe safely underwater. This course is the real first step to learning how to swim and build confidence in water. This first step prepares you for your in-water learn to swim experience with ease and comfort, instead of fear and intimidation.

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Building Water Comfort - Crash Course

Course content

22 sections | 75 lessons

New section

Introduction to the course

Module 1: Setting the Foundation: Addressing Safety and Aquaphobia

Module 1: Setting the Foundation: Addressing Safety and Aquaphobia

Module 2: Ten Benefits of Swimming

Module 2: Ten Benefits of Swimming

Module 3: Safety First

Module 3: Safety First

Module 4: Understanding Breath Control and Its Impact of Swimming

Module 4: Understanding Breath Control and Its Impact of Swimming

Module 5: Mouth Bubbles, Nose Bubbles, Hold Breath section

Module 5: Mouth Bubbles, Nose Bubbles, Hold Breath

Module 6: Breath Awareness Exercise: Mastering Breathing In and Out Through the Mouth

Module 6: Breath Awareness Exercise: Mastering Breathing In and Out Through the Mouth

Module 7: Create a Safe and Relaxing Practice Station

Module 7: Create a Safe and Relaxing Practice Space

Module 8: Preparing for Submersion

Module 8: Preparing for Submersion

Personalized Support: One on One Coaching Session

Module 9: Mastering Submersion

Module 9: Mastering Submersion and Progress Tracking

Conclusion

Building Water Comfort - Crash Course

New section1 Lessons

New section

Introduction to the course3 Lessons

Introduction to the course

Module 1: Setting the Foundation: Addressing Safety and Aquaphobia1 Lessons

Module 1: Setting the Foundation: Addressing Safety and Aquaphobia

Module 1: Setting the Foundation: Addressing Safety and Aquaphobia3 Lessons

Module 1: Setting the Foundation: Addressing Safety and Aquaphobia

Module 2: Ten Benefits of Swimming1 Lessons

Module 2: Ten Benefits of Swimming

Module 2: Ten Benefits of Swimming5 Lessons

Module 2: Ten Benefits of Swimming

Module 3: Safety First1 Lessons

Module 3: Safety First

Module 3: Safety First6 Lessons

Module 3: Safety First

Module 4: Understanding Breath Control and Its Impact of Swimming 1 Lessons

Module 4: Understanding Breath Control and Its Impact of Swimming

Module 4: Understanding Breath Control and Its Impact of Swimming5 Lessons

Module 4: Understanding Breath Control and Its Impact of Swimming

Module 5: Mouth Bubbles, Nose Bubbles, Hold Breath section1 Lessons

Module 5: Mouth Bubbles, Nose Bubbles, Hold Breath section

Module 5: Mouth Bubbles, Nose Bubbles, Hold Breath5 Lessons

Module 5: Mouth Bubbles, Nose Bubbles, Hold Breath

Module 6: Breath Awareness Exercise: Mastering Breathing In and Out Through the Mouth1 Lessons

Module 6: Breath Awareness Exercise: Mastering Breathing In and Out Through the Mouth

Module 6: Breath Awareness Exercise: Mastering Breathing In and Out Through the Mouth 9 Lessons

Module 6: Breath Awareness Exercise: Mastering Breathing In and Out Through the Mouth

Module 7: Create a Safe and Relaxing Practice Station1 Lessons

Module 7: Create a Safe and Relaxing Practice Station

Module 7: Create a Safe and Relaxing Practice Space5 Lessons

Module 7: Create a Safe and Relaxing Practice Space

Module 8: Preparing for Submersion1 Lessons

Module 8: Preparing for Submersion

Module 8: Preparing for Submersion6 Lessons

Module 8: Preparing for Submersion

Personalized Support: One on One Coaching Session2 Lessons

Personalized Support: One on One Coaching Session

Module 9: Mastering Submersion1 Lessons

Module 9: Mastering Submersion

Module 9: Mastering Submersion and Progress Tracking15 Lessons

Module 9: Mastering Submersion and Progress Tracking

Conclusion1 Lessons

Conclusion