Join thousands who are ready to feel at ease around water.
Are you one of the 155 million adults in the U. S. who feels fear or discomfort around water? Avoiding pool, lakes, and other bodies of water is common for many who experience anxiety in these settings - but overcoming that fear is possible, and you don't have to face it alone.
Our course is designed to help you gradually work through your anxiety, building essential skills to feel more confident and comfortable around water.
Welcome to our specialized course designed to build your water comfort level and set you on the path to a successful learn-to-swim journey. You'll master the essential benefits, safety skills, and breathing techniques in the comfort and privacy of your own home, fully preparing you for your in-water experience.
About the Course:
This step-by-step program is designed to help you build a solid foundation for water confidence from the comfort of your own home like never before.
You’ll learn how to:
- Water safety measures to ensure a secure and enjoyable experience for you and others in and around water.
- Unlock the numerous life changing advantages of swimming, including low-impact physical fitness, stress relief, enhanced mental well-being, social advantages, lifesaving skills, and much more.
- Prepare for your in-water learn to swim journey with breath control exercises in the safety and privacy of your home.
- Conquer your fears and transform anxiety into confidence.
With each lesson, you’ll build the confidence needed to fulfill the next steps to your in-water learn-to-swim journey.
Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
Unlock the Top 10 Life-Changing Benefits of Swimming
Boost your overall physical and mental health, confidence, and sense of community as you improve your quality of life in and around water forever.
Learn Water Safety and
Drowning Prevention
Discover the lifesaving benefits of knowing water safety and how to swim which reduces the risk of drowning by 88%. Learn how to stay safe in and around water.
Learn in a Desired, Comfortable and Familiar Environment
Master essential breath control awareness exercises with comfort and ease in the privacy and safety of your own home at your own pace.
Holly Duran
Building Water Comfort gave me the tools I needed to overcome my fear of water. I can’t recommend it enough to anyone looking to build confidence before before they start their first swim lesson!
Mike Gibson
This course was a game-changer for me! The techniques and tips helped me relax and truly enjoy being one with the water.
Dakota Greene
This course changed my life. My vacations will never be the same. It was much easier than I thought it would be.
FAQ
1. Who is this course designed for?
This course is perfect for anyone who feels uncomfortable or anxious around water. Whether you're a beginner or someone looking to improve your confidence, "Building Water Comfort - Crash Course" is tailored to help you achieve a relaxed and enjoyable experience in the water.
2. Do I need any prior swimming experience?
No prior swimming experience is required. This course is designed to guide you from the very basics, making it ideal for beginners or those who may have had negative experiences with water in the past.
3. What will I learn in this course?
You will learn techniques to help you feel more comfortable and relaxed in the water. The course covers everything from basic water safety, breathing techniques, and gradual exposure exercises to building confidence and mastering water relaxation.
4. Do I need any special equipment for this course?
Yes, you will need to create a practice station. Everything you need for the practice station is outlined in detail in the course and typically already in your home. If not, the course explains how to obtain what you will need for the practice station and an alternative way to learn.
5. What if I still feel anxious after taking the course?
Building water comfort is a journey, and progress varies from person to person. The course includes a variety of strategies to help manage anxiety, but if you're still feeling uneasy, you can revisit the lessons or reach out to the instructor for additional support.
